3. Lower your blood pressure (if you are taking medication)
- Beetroot naturally lowers blood pressure. If you are taking antihypertensive medication , monitor your blood pressure; you may need to adjust the dosage.
- It’s safe , but it’s a good idea to discuss it with your doctor.
4. Digestive sensitivity
- Foods high in fiber and FODMAPs can cause gas or bloating in people with irritable bowel syndrome .
- Solution : Start with small portions (1/4 cup cooked).
