Doctors have issued a warning to people who take vitamin D supplements, urging them to stop taking or reduce their dosage if they experience unusual symptoms.
Vitamin D helps the body absorb calcium, supports healthy bones and teeth, and plays an important role in immune function. It is naturally produced when the skin is exposed to sunlight and can also be found in foods such as oily fish, egg yolks, red meat, fortified cereals, and dairy products.
According to health experts, some people are more likely to have low vitamin D levels, including those who spend little time outdoors, older adults, people with darker skin, and individuals with certain medical conditions.
So how much vitamin D should we be getting?
In general, many health authorities recommend around 10 micrograms (400 IU) daily for most adults, although needs may vary depending on age, lifestyle, and medical advice.
Still, taking too much vitamin D over time may lead to side effects, especially when taken in high doses for long periods.
High doses of vitamin D can cause a buildup of calcium in the body, which may result in these four symptoms:
- nausea
- vomiting
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