Another simple habit is to charge your phone across the room or even outside the bedroom if possible. Using a traditional alarm clock instead of your phone removes the temptation to check messages or social media during the night or immediately after waking up.
Small changes can make a meaningful difference. If you frequently wake up feeling exhausted, struggle to fall asleep, or find yourself checking your phone repeatedly at night, your evening technology habits may deserve a closer look. Improving sleep often begins with creating a quiet, distraction-free bedroom—and sometimes, that starts by simply putting your phone away before you go to bed.
