Protein is the main fuel for muscles. Aim for 1.2 to 1.5 grams of protein per kilogram of body weight per day. Some options include eggs, salmon, lentils, plain yogurt, and even a little cheese.
As for vitamins, prioritize vitamin D, calcium, and omega-3 fatty acids (oily fish, almonds, flaxseed oil), in addition to maintaining adequate water intake.
What if we could fix it?
Limit ultra-processed foods, white sugar, saturated fats, and excessive alcohol, as they all cause unnecessary fatigue.
