1. Poor Circulation
When blood does not flow properly through the body, fluid can build up in the hands, feet, and ankles. This may happen after sitting or standing too long.
2. Too Much Salt
Eating foods high in sodium can cause the body to retain water, leading to puffiness and swelling in the extremities.
3. Kidney Problems
Your kidneys help remove excess fluid from the body. If they are not working properly, swelling may develop in the hands, feet, face, or legs.
4. Heart Conditions
Heart failure or poor heart function can make it difficult for blood and fluids to circulate correctly, causing noticeable swelling in the lower body.
5. Liver Disease
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