Dr. Stephen Sinatra, a leading expert in the field of natural cardiology and a board-certified cardiologist, stated:
"It is a fact that our body needs cholesterol. When we look at the MRFIT (Multiple Factor Risk Intervention Trial) study, in which more than 180,000 men were examined for 13 years, men with a cholesterol level of 180 had more hemorrhagic strokes than those with a level of around 330. If we look at this figure correctly, the higher the cholesterol level, the lower the risk of hemorrhagic stroke."
We need cholesterol for many reasons. We need it for our sex hormones, our adrenal hormones, for our skin, to activate vitamin D3 from sunlight, for lubrication, our brain needs it for neurotransmitter function, and so on. It is therefore not surprising that LDL levels are too low, that some patients exhibit symptoms or memory problems predating Alzheimer's, or even global amnesia, which is the loss of all memory.
So, if you want to lower your cholesterol naturally, you need to train and exercise regularly, while maintaining a healthy diet!
Dr. Aseem Malhotra is a cardiologist, and he reported:
"As you can clearly see, a healthy lifestyle and healthy habits will give much better results than medication, which is also effective but has a much higher cost and many negative side effects!"
The former president of the Royal College of Physicians and former personal physician to the Queen, Sir Richard Thompson, said:
"The popular theory that diet and blood cholesterol are our enemies should be avoided, because sugar consumption is the main culprit and has a much greater influence on cardiovascular disease, diabetes, and obesity. It's definitely time to take a hard look at ourselves, think things through, and make some changes to our diets. We should move towards a much healthier diet, such as a Mediterranean diet, and increase our physical activity, which is far cheaper and safer than medication."
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