Strain the infusion into a cup. Mix:
to such an extent
lemon juice
black flute
mint leaf
aloe juice (optional)
4. Adjust the temperature
Add 50 ml of room temperature water to make the drink warm, not hot – this will make it more pleasant to drink and retain its nutritional value.
Total time: ~10 minutes
How and when to be
Best time: In the morning, on an empty stomach, to stimulate absorption.
Increase hydration: Follow with a glass of plain water for plumper, more hydrated skin.
Frequency: 4-5 ori per week, with 2 days off to maintain balance.
Storage: Prepare 24 hours in advance. Refrigerate and reheat overnight (avoid boiling).
Optional Variations
Add 1 tablespoon chia seeds for omega-3s and fiber.
Replace mint with tulsi (holy basil) during the colder seasons for additional antimicrobial benefits.
The benefits of the classic beauty drink with collagen drink
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