Lifestyle habits can also play a role. Lack of physical activity can slow circulation and increase fluid retention. Sitting for long periods, such as during travel, can worsen swelling. Diet is another factor, as excessive salt intake can lead to fluid retention, which increases swelling in the feet and ankles.
Fortunately, there are several simple strategies that can help prevent or reduce swelling. Regular movement, elevating your feet, wearing appropriate footwear, and compression stockings can improve circulation. Maintaining a balanced diet with less sodium and more potassium-rich foods also contributes to good fluid balance and helps older adults keep their feet healthy and comfortable.
