3. Acid reflux
Stomach acid can rise into the esophagus and irritate the throat, causing a mucus sensation, frequent throat clearing, or a feeling of having a lump in the throat.
4. Dry air or environmental irritants
Tobacco smoke, pollution, chemicals, or an overly dry environment can irritate the airways and cause the throat to produce more mucus.
5. Sinusitis
When the sinuses are inflamed, mucus can accumulate and flow down the throat, causing congestion, facial pressure, and bad breath.
6. Dehydration
Not drinking enough water can make mucus thicker and harder to clear.
What can you do to alleviate it?
- Drink enough water throughout the day.
- Keep the air in the house slightly humid.
- Avoid smoke and other irritants.
- Perform nasal washes with saline solution if they are appropriate for you.
- Consult a healthcare professional if symptoms persist or worsen.
